today my intake was 976 (1000)I haven't been to the gym in like 4 days! gross, I'm going tomorrow. M gym- and I'm gonna do some heavy weights and then swim...
I threw up twice today. The first time was lunch. I need to only just MAKE the amount of lunch I'm ok with keeping because if I make more, I'll eat more. I need to REALLY really try to restrict more. I feel so much better than if I loose control and have to purge. throwing up just makes me feel so stoned or retarded or something. that happened especially bad with dinner because I didn't drink enough while eating and it was hard to get back up....
bluh
I DID do my ab routine on the floor once today.
SO, tomorrow's a new day. I'm honestly going to be depressed if I have gained weight, or not lost AT ALL. I was 178 the last I checked at the gym.....
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